Throughout the term we have been discussing the importance of a healthy lifestyle. Learning about good habits in the way we treat our bodies from the inside to the outside and we have learnt about the importance of exercise and eating well.
We now understand that our bodies are machines that keep us going through every day and need to be taken care of. Additionally, we think that following a healthy lifestyle could inspire others into improve their own.
One factor that is implicit in following a healthy lifestyle is sleeping.
Not only do we love sleeping, we understand its importance and how a good rest is necessary to be productive, and be the best that you can be every day. Sleeping well helps you get through a day in school, aids your learning and understanding in each lesson and makes you feel even more active and enthusiastic; as well as more aware and focused.
Sleeping also makes you happy, and when you are happy you infect others with good energy and positivity. Therefore, having a good night's sleep improves your personal and academic life and makes you a positive person.
Our students suggest the following:
A good sleep is necessary for you to be energetic and focused in your life.
Studies show that teenagers need between 9 and 9.5 hours of sleep per night, however, most teenagers are only getting approximately 7 hours per night.
Sleep improves your health, as your organs will have a good rest and as you will function better.
You, your body and, most importantly, your brain needs it!
So, eat well, exercise often and have a good sleep every night, because exams are coming and you will need all your concentration and energy to succeed.
Alejandra Chaker & Year 8
Welcome to Parent meeting for Gorki campus August 29! 13:00 - 14:30 – Meeting for Primary school Gorki campus parents (Nursery – Year 2) in the kindergarten. 14:30 - 16:00 – Meeting for Secondary school Gorki campus parents in the school building.
We are pleased to inform you about the opening of the part-time kindergarten for children from 2 to 5 years in CIS Tashkent. If you do not want to part with your beloved child for the whole day or are not sure that the child can easily adapt to the new environment, then this solution is perfect for you.
August 7 – 9 at 17:30 pm, the campus will host interactive family events presenting CIS Tashkent facilities.
We are glad to share wonderful news! All holidays we were preparing for the opening of campuses for the new academic year – we updated interiors, purchased equipment, created and improved academic programs and courses, selected new high-class specialists for our team. We are sure that you will be able to evaluate our efforts from the first days of study.
From 26 to 30 August, we are pleased to invite students from 5 to 12 years to spend the last days of summer vacation in the exclusive football camp.
Casey Barnes is a qualified teacher who was born in America and grew up in Ireland. He studied English Literature and Education and is currently working toward a second Master’s degree in Educational Leadership.
John Wilson is from Scotland and has taught in Austria, South Korea, and most recently he taught History and Global Perspectives for two years at CIS in Moscow, Skolkovo campus
Frank Morris is a qualified teacher from the UK with teaching and leadership experience in Italy, Serbia, Russia, and the UK.