Throughout the term we have been discussing the importance of a healthy lifestyle. Learning about good habits in the way we treat our bodies from the inside to the outside and we have learnt about the importance of exercise and eating well.
We now understand that our bodies are machines that keep us going through every day and need to be taken care of. Additionally, we think that following a healthy lifestyle could inspire others into improve their own.
One factor that is implicit in following a healthy lifestyle is sleeping.
Not only do we love sleeping, we understand its importance and how a good rest is necessary to be productive, and be the best that you can be every day. Sleeping well helps you get through a day in school, aids your learning and understanding in each lesson and makes you feel even more active and enthusiastic; as well as more aware and focused.
Sleeping also makes you happy, and when you are happy you infect others with good energy and positivity. Therefore, having a good night's sleep improves your personal and academic life and makes you a positive person.
Our students suggest the following:
A good sleep is necessary for you to be energetic and focused in your life.
Studies show that teenagers need between 9 and 9.5 hours of sleep per night, however, most teenagers are only getting approximately 7 hours per night.
Sleep improves your health, as your organs will have a good rest and as you will function better.
You, your body and, most importantly, your brain needs it!
So, eat well, exercise often and have a good sleep every night, because exams are coming and you will need all your concentration and energy to succeed.
Alejandra Chaker & Year 8
It seems like not long ago our students only
started their first steps in fencing. In these
two terms, students learned the basics of this
noble sport – attacking and defending four
quadrants, footwork and referee commands
Click the link if you want to find out the latest events in our campus.
The story Heroes of Olympus: The Lost
Hero is about a Roman demi-god (half god,
half human) getting his memory wiped and
getting transferred by the Greek goddess of
marriage, Hera, from the Roman demi-god
camp, to the Greek demi-god camp.
Social development is the development of social and emotional skills across the lifespan with particular attention to childhood, adolescence and the interaction
with school and education.
It’s easy to feel down, in the middle of Winter; that’s why we chose ‘Motivation’ as our January Value. Obviously, we will do all we can to encourage a really positive start to 2019, but how can you help? Well, how about helping your son or daughter set some goals? Here are some tips:
We are delighted to announce the opening of our new campus building in February 2019.
The Student Leadership Council and The Green Committee are proud to announce that CIS Russia is working on becoming an eco-friendlier
I moved to Moscow for one year in 2011 and, as the end of 2018 approaches, I am somehow still here!